Getting My nutrition facts of watermelon To Work

Studies suggest that lycopene may perhaps support decrease cholesterol and blood pressure. It might also help stop oxidative damage caused by large cholesterol levels (3).

You're going to get Pretty much no Excess fat in watermelon, making it much like other melons like cantaloupe or honeydew. The Body fat that is definitely existing is evenly split amongst saturated, monosaturated, and polyunsaturated Body fat.

Water keeps the foodstuff in the digestive tract moving to ensure nutrients may be appropriately absorbed and entirely digested. Taking in fruits and vegetables that consist of the two fiber and h2o, which include watermelon, can be quite beneficial for advertising ordinary bowel movements.

Vitamin A and Vitamin C are equally located in watermelon and these nutrients Participate in a pivotal function in protecting balanced pores and skin. Vitamin C (25% DV) may help The body make collagen, a protein that strengthens your skin whilst developing elasticity. Vitamin A (8%) is crucial for healthful skin because it assists maintenance skin cells.

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Nutritionists have found that altering diet program can significantly lessen blood pressure and maintain it in a healthy stage. Diets reduced in pork, sugar and cholesterol, and significant in fruits, vegetables, full grains, and nuts and seeds manage to assistance balanced hypertension.

It is usually the pink pigment that gives watermelons, tomatoes, red grapefruits and guavas their color.  According to the U.S. Division of Agriculture (opens in new tab), a cup in addition to a 50 % of watermelon contains about 9 to thirteen milligrams of lycopene — forty% more lycopene than Uncooked tomatoes. 

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Distinct fruits consist of different nutrients, so ingesting an assortment will ensure Your system receives everything it desires.

Watermelon is a superb source of carotenoid pigment, lycopene and indeed, top-quality to Uncooked purple tomato. 100 g of fresh melon provides

Cantaloupe and honeydew melons belong for read more the muskmelon family. These melons initially grew in the center East., and you'll find numerous varieties. Watermelon originated in Africa and has in excess of one,two hundred different types. Maybe you have witnessed the yellow and seedless watermelons in outlets recently.

Whilst watermelons could be developed in all seasons in tropical environments, These are at their very best in the course of the summer season months. While in the